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For Urgent Assistance

I do not offer a crisis service for mental health emergencies. If you are experiencing a mental health emergency and need immediate assistance, please contact the appropriate service below.

Mental Health Services 

If  you are experiencing a mental health emergency, there are various services available to support you immediately. Please consider the following options:


Triple Zero – 000 Australia’s Emergency Call Service if you are in danger.


13 11 14  24x7 Free crisis support and suicide prevention services; phone, online chat or text

Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.

Suicide Call Back Service

1300 659 467  24x7 Free phone and online counselling for people affected by suicide.

Mental health counselling | Suicide Call Back Service

Beyond Blue

1300 22 4636  24x7 Free anxiety, Depression and Suicide Prevention Support. Phone and online counselling. Mental health resources.

Beyond Blue | 24/7 Support for Anxiety, Depression and Suicide Prevention

Mental Health Line

1800 011 511  24/7 A free statewide phone service which links people with NSW Health mental health services.

Mental Health Line - Mental health (

National Sexual Assault, Domestic Family Violence Counselling

1800 RESPECT - 1800 737 732  A free, 24x7 service to support people impacted by domestic, family or sexual violence. Phone, online chat, information, find services in your area.

Home | 1800RESPECT 

Men's Helpline

1300 78 99 78  Mensline Australia is a free 24x7 phone and online counselling service for men: addiction, anxiety, separation/ divorce, stress

Free help, referrals & counselling for men: MensLine Australia

Kids' Helpline

1800 55 1800  A free 24/7 phone and online counselling service for kids, teens and young adults, aged 5 to 25.

Kids Helpline | Phone Counselling Service | 1800 55 1800

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