For Urgent Assistance
I do not offer a crisis service for mental health emergencies. If you are experiencing a mental health emergency and need immediate assistance, please contact the appropriate service below.
Mental Health Services
If you are experiencing a mental health emergency, there are various services available to support you immediately. Please consider the following options:
000
Triple Zero – 000 Australia’s Emergency Call Service if you are in danger.
Lifeline
13 11 14 24x7 Free crisis support and suicide prevention services; phone, online chat or text
Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.
Suicide Call Back Service
1300 659 467 24x7 Free phone and online counselling for people affected by suicide.
Griefline
1300 845 745 8am-8pm 7 days a week Free grief and loss support and resources; phone or online forums
Beyond Blue
1300 22 4636 24x7 Free anxiety, Depression and Suicide Prevention Support. Phone and online counselling. Mental health resources.
Beyond Blue | 24/7 Support for Anxiety, Depression and Suicide Prevention
Mental Health Line
1800 011 511 24/7 A free statewide phone service which links people with NSW Health mental health services.
National Sexual Assault, Domestic Family Violence Counselling
1800 RESPECT - 1800 737 732 A free, 24x7 service to support people impacted by domestic, family or sexual violence. Phone, online chat, information, find services in your area.
Men's Helpline
1300 78 99 78 Mensline Australia is a free 24x7 phone and online counselling service for men: addiction, anxiety, separation/ divorce, stress
Free help, referrals & counselling for men: MensLine Australia
Kids' Helpline
1800 55 1800 A free 24/7 phone and online counselling service for kids, teens and young adults, aged 5 to 25.