For Urgent Assistance
I do not offer a crisis service for mental health emergencies. If you are experiencing a mental health emergency and need immediate assistance, please contact the appropriate service below.
Mental Health Services
If you are experiencing a mental health emergency, there are various services available to support you immediately. Please consider the following options:
000
Triple Zero – 000 Australia’s Emergency Call Service if you are in danger.
Lifeline
13 11 14 24x7 Free crisis support and suicide prevention services; phone, online chat or text
Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.
Suicide Call Back Service
1300 659 467 24x7 Free phone and online counselling for people affected by suicide.
Beyond Blue
1300 22 4636 24x7 Free anxiety, Depression and Suicide Prevention Support. Phone and online counselling. Mental health resources.
Beyond Blue | 24/7 Support for Anxiety, Depression and Suicide Prevention
Mental Health Line
1800 011 511 24/7 A free statewide phone service which links people with NSW Health mental health services.
National Sexual Assault, Domestic Family Violence Counselling
1800 RESPECT - 1800 737 732 A free, 24x7 service to support people impacted by domestic, family or sexual violence. Phone, online chat, information, find services in your area.
Men's Helpline
1300 78 99 78 Mensline Australia is a free 24x7 phone and online counselling service for men: addiction, anxiety, separation/ divorce, stress
Free help, referrals & counselling for men: MensLine Australia
Kids' Helpline
1800 55 1800 A free 24/7 phone and online counselling service for kids, teens and young adults, aged 5 to 25.